Weigh In record (no journal entry) for 14 November 2011
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207.7 lb
Lost so far: 4.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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3075 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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davedaviswh3's weight history
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