Weigh In record (no journal entry) for 14 November 2011
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193.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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963 kcal
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Fat: 7.66g | Prot: 69.50g | Carb: 161.97g.
Breakfast: Real Eggs, pita bread. Lunch: Sour Dough Roll, Hormel Chili Vegetarian W/Beans 99% Fat Free. Dinner: Apples (Low Moisture, Stewed), Mixed Vegetables (Frozen), Wild Pacific Keta Salmon Fillets, Portabella Mushrooms. Snacks/Other: Pumpkin, WASA LIGHT RYE BREAD *, honey apple filling, Nonfat Plain Yogurt. more...
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2661 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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losing 1.4 lb a week
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