cwtkns14's Journal, 14 November 2011

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Weigh In record (no journal entry) for 14 November 2011

238.0 lb Lost so far: 2.0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2011:

1811 kcal

Fat: 100.52g | Prot: 71.04g | Carb: 156.53g. Lunch: Chimichanga with Beef. Dinner: Potato Gnocchi, Pesto Sauce, Toasted Garlic Bread. Snacks/Other: Mozzarella Cheese, Toasted Garlic Bread. more...

2715 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 10.5 lb a week

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cwtkns14's Journal, 14 November 2011

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