dramatix01's Journal, 12 January 2010

Overall, down nearly 10 lbs in 4 weeks. Off to a good start!

204.0 lb Lost so far: 16.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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3065 kcal

Fat: 129.22g | Prot: 157.51g | Carb: 234.00g.   Breakfast: Flaxseed Oatmeal, maple and brown sugar oatmeal. Lunch: chicken noodle soup, provolone cheese. Dinner: beer, chicken wing, kfc snackers. Snacks/Other: sees candies, Peanut Butter Chocolate Crunch Energy Bar. more...

2925 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes. more...