Weigh In record (no journal entry) for 14 November 2011
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222.0 lb
Lost so far: 22.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1992 kcal
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Fat: 81.05g | Prot: 104.14g | Carb: 238.96g.
Breakfast: SPLENDA, SCHWAN'S BACON, WATER, DECAF COFFEE, eggs, powdered creamer. Lunch: WATER, LIGHT WHEAT BREAD, PETER PAN, BANANA. Dinner: Lemonade Powder (with Aspartame, Low Calorie, with Water), TOMATO, PURPLE HULL PEAS, Fried Breaded or Battered Yellow or Green Summer Squash, SCHWANS ALASKAN SALMON. Snacks/Other: QUAKER GRANOLA BAR SMORES, SKINNY COW, APPLE, Fruit Chews , QUAKER CHEWY GRANOLA BAR - Peanut Butter Chocolate Chip, QUAKER PUFFED RICE. more...
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3140 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 2 hours. more...
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losing 3.0 lb a week
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GMARTELLO's weight history
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