Weigh In record (no journal entry) for 14 November 2011
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180.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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2483 kcal
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Fat: 106.51g | Prot: 107.48g | Carb: 284.82g.
Breakfast: yoplait harvest peach light yogurt, Bananas. Lunch: quaker dipps chewy chocolate chip, Nature Valley Peanut Butter granola, colby jack cheese, cheese, pepper jack cheese, wheat thin stix. Dinner: Avocados, Three Cheese & Jalapeno Stuffed Chicken Breast, Spanish Rice, Colby Jack Cheese, Sour Cream, Chicken Chili. Snacks/Other: Peanut Butter Filled Pretzel Nuggets, Peanut Butter Cups (Miniatures), Chocolate Covered Peanuts. more...
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3069 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 6 hours, int - 30 minutes. more...
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gaining 14.0 lb a week
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