Weigh In record (no journal entry) for 14 November 2011
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237.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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2111 kcal
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Fat: 59.27g | Prot: 138.03g | Carb: 252.95g.
Breakfast: Sweet and Salty Nut Granola Bars - Peanut, nutri grain bar, coffee , half and half, milk. Lunch: baked potato chips, turkey sandwich. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Pumpkin Muffin. Snacks/Other: nature valley oats and honey. more...
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gaining 1.2 lb a week
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