Weigh In record (no journal entry) for 12 January 2010
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198.0 lb
Lost so far: 3.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2010:
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1383 kcal
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Fat: 33.36g | Prot: 53.23g | Carb: 205.64g.
Breakfast: coffee, water, banana. Lunch: vegetables, celery, multi-v vitamin water , water, baby carrots, romain lettuce, small cesar salad. Dinner: celery. Snacks/Other: newcastle, cottage cheese. more...
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3063 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 7 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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