ellice's Journal, 12 January 2010

Drink more water!
weight at 162... I'm feeling good about all of this.
'He restores my soul. He guides me in paths of righteousness for his names sake.'

162.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1674 kcal

Fat: 50.27g | Prot: 60.47g | Carb: 262.29g.   Breakfast: coffee, Dark Chocolate M&M's, banana, Blueberries, Milk (Nonfat), special k with berries. Lunch: seasame oil, chicken breast kirkland, honey, almonds, broccolislaw, orange, lime juice, cilantro. Dinner: Cheese Pizza. Snacks/Other: yogurt, dried fruit raisins, cherries. more...

3661 kcal

Activities & Exercise: Tennis - 2 hours and 30 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...