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This whole weight training thing it wreaking havok on the weight number. I've got to get more strict if I want to stay in the 145 zone.
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150.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2010:
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1930 kcal
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Fat: 28.13g | Prot: 149.00g | Carb: 296.43g.
Breakfast: Brown Sugar, Strawberries, Banana, Flax Seeds. Lunch: Wheat Germ, Low Fat Cottage Cheese, Dr. Praegers's, Chobani Yogurt, Multibran Vitatop, Nature Valley Crunchy - Cinnamon, Red Pepper, Whole wheat Roll-ups, Romaine, Green Pepper, Tomato. Dinner: 1% Lowfat Cottage Cheese, Banana, Chobani Yogurt, Heinz Ketchup, Green Pepper, Red Pepper, tomato, Romaine, Egg Whites. Snacks/Other: Pear. more...
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gaining 14.7 lb a week
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