Weigh In record (no journal entry) for 14 November 2011
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204.0 lb
Lost so far: 70.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1579 kcal
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Fat: 121.27g | Prot: 90.33g | Carb: 44.75g.
Breakfast: m.i.m., coffee, orange zest, cream cheese. Lunch: real mayo, bacon crumbles, lettuce, tomatoes. Dinner: ground beef, avacado, yellow squash, zucchini, onion, eggplant, olive oil, tomatoes. Snacks/Other: diet mist, planters dry roasted peanuts, centrella purified water@16 oz, low carb -high protein peanut butter cookies. more...
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losing 0.7 lb a week
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 Comments
That's a pound down...good for you! YEAH!!
14 Nov 11 by member: gg-girl
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