Weigh In record (no journal entry) for 26 April 2016
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234.5 lb
Lost so far: 39.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2016:
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1661 kcal
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Fat: 91.81g | Prot: 95.40g | Carb: 113.50g.
Breakfast: Egg Beaters Egg Beaters - Original, Olive Oil, Oscar Mayer Deli Fresh Smoked Ham, Egg, Sargento Ultra Thin Pepper Jack Cheese. Lunch: Sea Choice Alaskan Salmon Fillet, Broccoli Flower Clusters, Eating Right Peeled Baby-cut Carrots, Pompeian Olivextra Premium Mediterranean Blend. Dinner: Marie Callender's Chicken Pot Pie. Snacks/Other: Pineapple, Apples. more...
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3561 kcal
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Activities & Exercise:
P90X Plyometrics - 58 minutes, walking - 2 hours, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 6.4 lb a week
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