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staying away from sweets makes it easier
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198.0 lb
Lost so far: 20.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1717 kcal
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Fat: 41.08g | Prot: 60.36g | Carb: 293.82g.
Breakfast: fried egg, grits, date, kiwi, grape, orange. Lunch: Vegetable Soup (Canned, Condensed), Veggie Burgers, corn on cob, kiwi, date, grapefruit. Dinner: apple juice, 7 Whole Grain Honey Puffs Cereal, Almond Breeze Vanilla. more...
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losing 2.0 lb a week
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