Weigh In record (no journal entry) for 26 April 2016
|
239.9 lb
Lost so far: 20.1 lb.
Still to go: 64.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2016:
|
1754 kcal
|
Fat: 72.79g | Prot: 78.91g | Carb: 218.71g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Pork Sausage (Cooked), Sour Dough Bread, Fried Egg. Dinner: Corky's Bar-B-Q Pork Dinner, Cooked Brussels Sprouts. Snacks/Other: Chiquita Banana, hershey Special Dark Chocolate (4.25 oz bar), arizona jacks brisket beef jerky, Kirkland Signature Roasted Seasoned Seaweed. more...
|
gaining 4.9 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|