RndRob's Journal, 26 April 2016

Weigh In record (no journal entry) for 26 April 2016

212.4 lb Lost so far: 0 lb. Still to go: 22.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 April 2016:

216 kcal

Fat: 9.16g | Prot: 6.49g | Carb: 29.38g. Breakfast: Whole Wheat Bread, Jam Preserves, Peanut Butter. more...

2583 kcal

Activities & Exercise: Weight Training (moderate) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

losing 18.2 lb a week


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RndRob's weight history