Weigh In record (no journal entry) for 14 November 2011
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143.4 lb
Lost so far: 11.6 lb.
Still to go: 23.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 November 2011:
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1093 kcal
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Fat: 40.81g | Prot: 58.63g | Carb: 129.69g.
Breakfast: string cheese, banana. Lunch: dannon oikos yogurt. Dinner: sun chips, deli roast beef, grey poupon mustard, tomato, three italiano cheese, foldit flatbread. Snacks/Other: Rich Dark Chocolate Bar, brownie, crystal light, Peanut Butter Candy in a Crunchy Shell Pieces. more...
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losing 4.2 lb a week
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