Weigh In record (no journal entry) for 26 April 2016
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169.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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1410 kcal
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Fat: 91.29g | Prot: 97.63g | Carb: 63.94g.
Breakfast: Almonds, Walnuts, Egg, Nutiva Organic Extra Virgin Coconut Oil, Maranatha All Natural Coconut Butter. Lunch: Smithfield Boneless Pork Shoulder Picnic Roast, Cauliflower, Mushrooms, Asparagus. Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 1.4 lb a week
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