Marv1n's Journal, 26 April 2016

280.4 lb Lost so far: 41.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 43.09g | Prot: 56.04g | Carb: 194.61g.   Breakfast: Metamucil Sugar Free Metamucil, Quaker 100% Whole Grain Oatmeal. Lunch: Navels Oranges. Dinner: Broccoli (Chopped, Frozen), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Potato (Flesh and Skin, Without Salt, Baked). Snacks/Other: Farley's & Sathers Bobs Sweet Stripes Soft Mint Candy, RW Garcia 3 Seed Sweet Potato Crackers. more...

4236 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 7 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...