haggis472's Journal, 26 April 2016

149.4 lb Lost so far: 13.1 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 29.13g | Prot: 45.93g | Carb: 188.16g.   Breakfast: Chobani Nonfat Lemon Greek Yogurt (6 oz), Coffee, King Soopers 1% Lowfat Milk. Lunch: Eating Right Granola Cereal, Butter, Jam Preserves, LaBrea Bakery Sourdough Loaf. Dinner: Krusteaz Lemon Bar Mix, Laughing Cow Mini Babybel Original Cheese, Milk (Nonfat). more...

1801 kcal

Activities & Exercise: Swimming (slow) - 34 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...