moemike's Journal, 25 April 2016

173.2 lb Lost so far: 18.0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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3258 kcal

Fat: 120.96g | Prot: 127.61g | Carb: 306.71g.   Breakfast: Fried Egg, Tamale with Meat. Lunch: Stouffer's Fit Kitchen Steak Fajita, Tamale with Meat. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Sierra Nevada Pale Ale. more...

3074 kcal

Activities & Exercise: Driving - 25 minutes, Exercise machine (moderate) - 30 minutes, Exercise machine (fast) - 10 minutes, Standing - 4 hours and 30 minutes, Sitting - 10 hours and 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 minutes. more...