moemike's Journal, 26 April 2016

174.2 lb Lost so far: 17.0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

---

2392 kcal

Fat: 58.17g | Prot: 61.88g | Carb: 270.70g.   Breakfast: Better Oats Oat Revolution - Apples & Cinnamon, Better Oats Oat Revolution - Apples & Cinnamon. Lunch: Saffron Road Chicken Enchiladas Poblano, Saffron Road Chicken Enchiladas Poblano. Dinner: Tamale with Meat. Snacks/Other: Sierra Nevada Ruthless Rye IPA. more...

3002 kcal

Activities & Exercise: Exercise machine (moderate) - 42 minutes, Exercise machine (fast) - 3 minutes, Sitting - 13 hours and 10 minutes, Standing - 2 hours and 20 minutes, Resting - 5 minutes, Sleeping - 7 hours and 40 minutes. more...