Weigh In record (no journal entry) for 14 November 2011
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282.2 lb
Lost so far: 10.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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945 kcal
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Fat: 13.08g | Prot: 148.50g | Carb: 58.14g.
Breakfast: Optimum Nutrition Pro Complex Protein Shake, Tap Water. Lunch: weber kick'n chicken seasoning, Wylwood butter beans, 1/2 kraft mayo, 1/2 water, rice, wylwood mixed veggies, lettuce. Dinner: 100% Whole Wheat Bread, turkey breast lunch meat. Snacks/Other: original hot & spicy flavor pork skins, Tap Water, Optimum Nutrition Pro Complex Protein Shake. more...
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3620 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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