Wally5211's Journal, 26 April 2016

214.7 lb Lost so far: 25.3 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 79.92g | Prot: 126.90g | Carb: 106.25g.   Breakfast: Better'n Eggs Better'n Eggs, Borden Shredded Cheddar Cheese, Oscar Mayer Traditional Bacon. Lunch: Premier Nutrition High Protein Chocolate Shake, Jif Extra Crunchy Peanut Butter, Nature's Own Double Fiber Wheat Bread (28g). Dinner: Spinach (Chopped or Leaf, Frozen), Morey's Marinated Wild Alaskan Salmon. Snacks/Other: Tate's Bake Shop All Natural Chocolate Chip Cookies, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2781 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...