Weigh In record (no journal entry) for 14 November 2011
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216.6 lb
Lost so far: 1.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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2099 kcal
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Fat: 95.15g | Prot: 95.11g | Carb: 252.78g.
Breakfast: Frozen Mango Chunks, Lowfat Plain Greek Yogurt, Granola Cereal , Frozen Raspberries, Oatmeal, Blueberries (Unsweetened, Frozen) . Lunch: Navels Oranges, Cheese Wedges, Sugar Snap Peas, Baby Carrots , Baby Spinach. Dinner: Peanut Butter, Chocolate Chips, Whole Milk, Chocolate Chip Cookie, Apples, Whole Wheat Spaghetti. Snacks/Other: Smokehouse Almonds, Navels Oranges. more...
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2634 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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