Weigh In record (no journal entry) for 26 April 2016
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134.3 lb
Lost so far: 15.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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913 kcal
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Fat: 14.01g | Prot: 49.39g | Carb: 146.52g.
Breakfast: White Rice (Glutinous, Cooked), Coffee (French Flavor Powder, Instant, with Sugar). Lunch: Cooked Fish, Cooked Summer Squash, White Rice. Dinner: Milk, Quick or Instant Oatmeal, Herbalife F1. Snacks/Other: Honey. more...
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gaining 3.7 lb a week
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