Weigh In record (no journal entry) for 12 January 2010
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380.0 lb
Lost so far: 0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2010:
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1900 kcal
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Fat: 40.11g | Prot: 99.63g | Carb: 297.89g.
Breakfast: Reduced-Fat Turkey Bacon, Egg White Breakfast Sandwich, Low Fat Blueberry Muffin, Skinny Cinnamon Dolce Latte (Venti). Lunch: Low fat caramel , Apple Dippers, Low Fat Balsamic Vinaigrette, McDonald's Caesar Salad. Snacks/Other: Clementines, Baked Cheddar Snack Mix. more...
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steady weight
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