Weigh In record (no journal entry) for 13 November 2011
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178.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2011:
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3238 kcal
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Fat: 202.75g | Prot: 94.50g | Carb: 274.22g.
Breakfast: whataburger biscuit and gravy, whataburger sausage breakfast on a bun. Lunch: peach cobbler, sour cream, butter, baked potato, croutons, cheese, creamy italian dressing. Dinner: Green Snap Beans, Butter, Dinner Rolls, Macaroni or Pasta Salad, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Strips, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Strawberry Shortcake, Chocolate Covered Peanuts, fun size snickers, Peanut Butter Filled Pretzel Nuggets. more...
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2696 kcal
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Activities & Exercise:
Sitting - 12 hours and 30 minutes, Standing - 2 hours, Driving - 2 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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