lifetimehappiness's Journal, 13 November 2011

155.4 lb Lost so far: 31.3 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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839 kcal

Fat: 15.12g | Prot: 53.70g | Carb: 121.98g.   Breakfast: Trader Joe's Lowfat Pomegranate Kefir, frozen mangos. Lunch: kimchi, tofu, Tyson Breaded Chicken Breast Tenderloin Uncooked, Venti Pumpkin Spice Frappuccino Light Starbucks. Dinner: Hard Boiled Egg Whites, frozen mangos. more...

1984 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...