Weigh In record (no journal entry) for 12 January 2010
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191.0 lb
Lost so far: 5.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2010:
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1815 kcal
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Fat: 43.37g | Prot: 101.61g | Carb: 264.16g.
Breakfast: Light Rye Bread, Turkey Bacon, Egg. Lunch: Creamy Peanut Butter, Rye Bread, boars head buffalo chicken, baby carrots, grapes, rye bread. Dinner: Great Northern Beans (Mature Seeds, Canned), Easy Mix Corn Bread. Snacks/Other: Apples. more...
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losing 14.0 lb a week
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dipstick's weight history
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