Weigh In record (no journal entry) for 25 April 2016
|
151.0 lb
Lost so far: 49.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2016:
|
966 kcal
|
Fat: 26.40g | Prot: 34.82g | Carb: 156.00g.
Breakfast: Oranges, Coffee with Cream and Sugar. Lunch: Safeway Red Baby Potatoes, Sesame Oil, Green String Beans. Dinner: Pita Bread, Mitsukan Mirin, Garlic, Onions, Mushrooms, Green Peas, Cauliflower. Snacks/Other: Chocolate Chip Cookie, Cordial or Liqueur, Peanuts, Activia Fruit Yogurt. more...
|
|
2632 kcal
|
Activities & Exercise:
Housework - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stone free's weight history
|