shellroy's Journal, 25 April 2016

179.0 lb Lost so far: 10.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 75.87g | Prot: 73.61g | Carb: 157.37g.   Breakfast: Clif Bar Clif Bar - Chocolate Chip, Oscar Mayer Traditional Bacon, Arnold Whole Grain Oatnut Bread, Fried Egg. Lunch: Whole Foods Market Sesame Ginger Dressing, The Loop Pizza Grill House Salad with Chicken without Croutons or Dressing. Dinner: Cooked Kale (Fat Added in Cooking), Toasted Garlic Bread, Fresh Express Chopped Kit Sweet Kale Salad, Cracker Barrel 2% Extra Sharp Cheddar Cheese. Snacks/Other: White Table Wine, White Table Wine. more...

3218 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Running - 6/mph - 7 minutes, Sleeping - 8 hours, Resting - 13 hours and 53 minutes. more...