richinri's Journal, 13 November 2011

150.8 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 56.37g | Prot: 75.69g | Carb: 243.29g.   Breakfast: Bananas, Fiber One, Organic Vanilla Soy Milk. Lunch: Blueberry Cereal Bar, Almonds. Dinner: Chicken-less Stuffed Cutlet, Sliced Soy Cheese - Cheddar Flavor. Snacks/Other: Cinnamon Graham Crackers, Baked Lentil Chips. more...

2205 kcal

Activities & Exercise: Desk Work - 6 hours, Standing - 4 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...