Weigh In record (no journal entry) for 25 April 2016
|
239.2 lb
Lost so far: 20.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2016:
|
174 kcal
|
Fat: 7.36g | Prot: 9.43g | Carb: 16.83g.
Breakfast: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Fried Egg. more...
|
gaining 7.7 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|