Weigh In record (no journal entry) for 25 April 2016
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169.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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1387 kcal
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Fat: 86.41g | Prot: 91.19g | Carb: 64.10g.
Breakfast: SunButter Natural Sunflower Seed Spread, Maranatha All Natural Coconut Butter, Nutiva Organic Extra Virgin Coconut Oil, Egg. Lunch: Green String Beans, Carrots, Pork Loin (Tenderloin). Snacks/Other: Hershey's Milk Chocolate Nuggets with Almonds, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 4.7 lb a week
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