Weigh In record (no journal entry) for 25 April 2016
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190.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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1775 kcal
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Fat: 100.61g | Prot: 82.29g | Carb: 139.40g.
Breakfast: Calavo Avocado, Trader Joe's Maple Chicken Breakfast Sausage, Tangerine, Coffee, Trader Joe's Half & Half. Lunch: Mashed Potato, Sour Cream, Tillamook Extra Sharp Cheddar Cheese, Baked Potato Skins, Kirkland Signature Boneless Skinless Chicken Thighs, Calavo Avocado. Dinner: Trader Joe's Broccoli Slaw & Kale Salad with White Chicken Meat. Snacks/Other: Starbucks Caffe Latte (Grande), Brownie. more...
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gaining 2.1 lb a week
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