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haggis472
Journal
25 Apr 16
haggis472's Journal, 25 April 2016
haggis472's Profile
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Weigh In record (no journal entry) for 25 April 2016
151.8 lb
Lost so far:
10.7 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2016:
1175 kcal
Fat: 49.74g | Prot: 42.64g | Carb: 137.54g.
Breakfast:
Hard-Boiled Egg, King Soopers 1% Lowfat Milk, Coffee.
Lunch:
Chobani Lowfat Pineapple Greek Yogurt (150g), Stop & Shop Pluot.
Dinner:
Blue Bell Chocolate Chip, AMC Movie Theater Popcorn (Small), Welch's Fruit Snacks Mixed Fruit (25.5g).
Snacks/Other:
Laughing Cow Mini Babybel Original Cheese, Nature's Bakery Whole Wheat Fig Bar.
more...
1800 kcal
Activities & Exercise:
Swimming (slow) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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