toolmannc1's Journal, 25 April 2016

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Should have been more but I took Sunday off and enjoyed the day with my wife. We ate Eastern NC style barbecue, fried chicken, slaw, potatoes, and Brunswick Stew oh and hush puppies. Once and while I have to deviate to shake up my body. Mainly water weight from sodium so flushing will be attempted today. Did well with steps over the weekend but Sunday truly was a day of rest.

246.8 lb Lost so far: 25.0 lb. Still to go: 24.8 lb. Diet followed reasonably well.

losing 1.2 lb a week

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My husband and I have CHEAT DAY once a week. If you can't have what you might be craving you might fall off the weight loss horse. Last week I was craving chicken tacos. Got'ed on Wednesday and I was sated.

25 Apr 16 by member: baokiegirl1

That was my thinking. I am satisfied today and I plan to work in the yard today to get the sweat flowing.

25 Apr 16 by member: toolmannc1

Thanks for the support. It goes a long way.

26 Apr 16 by member: toolmannc1

When you've eaten a lot of sodium, eat a lot of potassium rich foods to counteract it. I had a very big restaurant meal while a friend came out to visit. On the day we were going out to dinner, I made sure to eat a very light breakfast and lunch. Still came in just under my (so far pretty generous) calorie goal.

26 Apr 16 by member: KobeG

Nice drop!!!

26 Apr 16 by member: John10251

Thanks for the tips everyone.

28 Apr 16 by member: toolmannc1


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toolmannc1's Journal, 25 April 2016

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