Weigh In record (no journal entry) for 13 November 2011
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131.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2011:
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898 kcal
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Fat: 31.51g | Prot: 49.17g | Carb: 105.53g.
Breakfast: Fried Egg, Pumpernickle Bread. Lunch: Blue Corn Chips. Dinner: Beef or Meat Gravy, Green Peas, Carrots, White Potatoes (Flesh and Skin), Roast Beef. more...
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losing 7.0 lb a week
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