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agdonis
Journal
13 Nov 11
agdonis's Journal, 13 November 2011
agdonis's Profile
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Weigh In record (no journal entry) for 13 November 2011
193.4 lb
Lost so far:
15.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2011:
1030 kcal
Fat: 17.09g | Prot: 62.70g | Carb: 164.89g.
Breakfast:
Lettuce, Real Eggs, Light Original Wrap.
Lunch:
Total 0% Nonfat Greek Strained Yogurt, lake chelan blueberry streusel.
Dinner:
Portabella Mushrooms, Green String Beans, Pacific Rockfish (Mixed Species), California Veggie Wrap.
Snacks/Other:
squash, Chocolate Chip Cookie, Organic Ftozen Blueberries.
more...
2137 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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