Weigh In record (no journal entry) for 13 November 2011
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219.3 lb
Lost so far: 40.7 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2011:
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823 kcal
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Fat: 55.90g | Prot: 32.53g | Carb: 45.68g.
Breakfast: Scrambled Egg (Whole, Cooked), California BLT. more...
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gaining 9.8 lb a week
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gogaryw's weight history
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