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weight has been floating between 66 and 67kg for a few months now but given im sleeping on a floor with no kitchen access I'm happy to stay at this weight until circumstances change. Awesome shoulder work out today. strict press weights up with a new 10rep max. Passed level 3 Fitranx on Saturday without breaking a sweat and given I've had less than 20 hours sleep in two weeks it could be worse. Expecting a drop off in performance soon as CNS must be taking a battering.... so of course I'm starting Brazilian Ju Jitsu on Sunday. 2 lessons back to back. Find what you love and let it kill you.
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147.5 lb
Lost so far: 20.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2016:
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3879 kcal
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Fat: 111.23g | Prot: 275.39g | Carb: 510.88g.
Breakfast: MyProtein Impact Whey Protein (25g), Quest S'mores Protein Bar, Asda Whole Milk, Weetabix Weetos, Ready brek Porridge. Lunch: Sainsbury's Multiseed Flatbread, Bernard Matthews Turkey Breast Chunks, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Tesco Feta Cheese, Sainsbury's Couscous. Dinner: Tesco Tzatziki, Couscous (Cooked), Marks & Spencer Lamb & Chicken Koftas, Marks & Spencer Oval Flatbread. Snacks/Other: Rakusen's Matzo Crackers. more...
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4269 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Standing - 3 hours, Exercise machine (fast) - 2 hours and 10 minutes, Housework - 1 hour, Desk Work - 9 hours and 35 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 3 hours and 8 minutes, Sitting - 3 hours and 17 minutes. more...
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gaining 5.1 lb a week
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