Weigh In record (no journal entry) for 25 April 2016
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191.6 lb
Lost so far: 138.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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2196 kcal
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Fat: 144.09g | Prot: 116.51g | Carb: 107.85g.
Breakfast: Mayonnaise, Aldi Körniger Frischkäse, Thunfisch in Wasser (Konserviert), Banane, Radieschen. Lunch: Magerquark, Butter, Gekochtes Ei, Ja! Gemahlene Mandeln, Banane. more...
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gaining 7.7 lb a week
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