Weigh In record (no journal entry) for 13 November 2011
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208.5 lb
Lost so far: 3.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2011:
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2890 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 32 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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davedaviswh3's weight history
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