Weigh In record (no journal entry) for 13 November 2011
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158.5 lb
Lost so far: 34.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2011:
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1246 kcal
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Fat: 71.07g | Prot: 91.68g | Carb: 64.23g.
Breakfast: pepperidge farm 7 grain bread, eggs, half and half, coffee. Lunch: ground beef, Feta, buttermilk ranch dressing, cherry tomatoes, cucumber, fresh express leaf green romaine, diced tomatoes, white beans, red beans, chicken broth. Dinner: oil, mozzarella shredded, salsa santa barbara, chicken breast, feta cheese, fresh express leaf green romaine, cucumber, butter, cherry tomato. Snacks/Other: all natural almonds blue diamond, atkins day break peanut butter fudge crisp bar. more...
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steady weight
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 Comments
Super job! Only 13.5 lbs to go! I hope to catch up to you in about 8 months or so!
15 Nov 11 by member: moondove
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