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banstyk
Journal
13 Nov 11
banstyk's Journal, 13 November 2011
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Weigh In record (no journal entry) for 13 November 2011
266.6 lb
Lost so far:
20.4 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2011:
2537 kcal
Fat: 129.12g | Prot: 85.85g | Carb: 258.11g.
Lunch:
Lo-Cal Diet Limeade (Large), Chicken Club Toaster Sandwich.
Dinner:
Thin & Crispy Margherita Pizza.
Snacks/Other:
Milk Chocolate Bar, 1/4 White Rotisserie Chicken, Reduced Fat Custard or Cream Filled Eclair (Iced), Chocolate Kreme Filled Donut.
more...
3708 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Exercise machine (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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