Weigh In record (no journal entry) for 13 November 2011
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239.5 lb
Lost so far: 0.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2011:
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2407 kcal
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Fat: 120.49g | Prot: 121.78g | Carb: 213.50g.
Lunch: Toasted Garlic Bread, Mozzarella Cheese. Dinner: Salsa, Tortilla Corn Chips, Chalupa with Beans, Cheese, Lettuce and Tomato, Chile Relleno, Enchilada with Beef, Burrito with Beef, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...
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2646 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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