Weigh In record (no journal entry) for 13 November 2011
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146.4 lb
Lost so far: 37.9 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 November 2011:
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600 kcal
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Fat: 22.67g | Prot: 27.60g | Carb: 70.97g.
Breakfast: David Rio Sugar Free Chai, skim milk. Lunch: Peter Pan Whipped Peanut Butter, sam's club Multigrain Ciabatta Roll. more...
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losing 0.2 lb a week
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pkspam's weight history
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