Weigh In record (no journal entry) for 24 April 2016
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173.2 lb
Lost so far: 18.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2016:
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2938 kcal
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Fat: 88.52g | Prot: 122.08g | Carb: 191.17g.
Breakfast: Tamale with Meat, Fried Egg. Lunch: Stouffer's Fit Kitchen Cilantro Lime Chicken. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Bread Stuffing. Snacks/Other: Deschutes Brewery Obsidian Stout, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3077 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 30 minutes, Driving - 5 minutes, Sitting - 13 hours and 45 minutes, Standing - 2 hours and 15 minutes, Sleeping - 6 hours and 50 minutes, Resting - 15 minutes. more...
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gaining 1.4 lb a week
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