Weigh In record (no journal entry) for 13 November 2011
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262.5 lb
Lost so far: 7.5 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2011:
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1480 kcal
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Fat: 30.97g | Prot: 65.90g | Carb: 228.76g.
Breakfast: coffee, albertson's fat free milk, fresh & easy reduced fat milk 2% american singles, apple jelly, egg beaters, Buttermilk Biscuits, Spinach & Feta Cheese Chicken Sausage. Lunch: albertson's fat free milk. Dinner: Albertsons fat free milk, Golden Grahams, I can't believe it's not butter!, tilapia. Snacks/Other: Cookie Dough Ice Cream - Single Serve, Warm Delights - Minis Molten Caramel Cake, Gingerbread Men Cookies. more...
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2900 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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