Weigh In record (no journal entry) for 24 April 2016
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115.8 lb
Lost so far: 3.6 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2016:
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760 kcal
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Fat: 24.50g | Prot: 93.50g | Carb: 45.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Garden of Life Raw Fit Real Raw Vanilla. Lunch: PureFit Peanut Butter Crunch Bars. Dinner: Kraft Miracle Whip Light Dressing, Costco Kirkland Premium Chicken Breast. Snacks/Other: Celsius Sparkling Orange. more...
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losing 2.8 lb a week
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